Skip the Seed Oils

Bacon Fat

Seed oils are extracted from rapeseed (canola), corn, cottonseed, grapeseed, soybean, sunflower, safflower, rice bran, peanuts.

Seed oils are highly processed, chemically treated, bleached and deodorized. They don’t belong on your plate or in your body. We cook with natural oils and fats. It’s clean cooking. Olive oil reduces inflammation. Coconut oil improves skin eye health boosts metabolism. Butter improves immune system. Bacon fat improves brain function.

7 Steps to Go Seed Oil-Free

Know Your Seed Oils

Common seed oils include canola, sunflower, safflower, soybean, corn, grapeseed, vegetable and cottonseed oils.

Switch to Healthy Fats

Replace seed oils with alternatives like olive oil, coconut oil, avocado oil, butter, ghee, and animal fats like bacon fat or tallow. Check olive oil labels to avoid those blended with seed oils.

Choose Whole, Unprocessed Foods

Stick to foods like fresh vegetables, fruits, meats, dairy and whole grains that haven’t been processed with seed oils.

Read Ingredient Labels

Seed oils are omnipresent in everything from crackers and chips to salad dressing and oat milk. Always check labels to avoid them.

Avoid Fried Foods

Skip fried foods, especially in restaurants as most commercial fryers use canola or soy bean oil. Choose dishes that have been grilled or roasted instead.

Search Out Seed Oil Free Restaurants And Products

Use apps like the Seed Oil Scout app to discover restaurants and products that don’t use seed oils.